12 Jun 2010

Back Squat 5@65%, 5@75%, max@85%

3 x max. rep. pull-ups
Rest as required (time permitting)

By CFV · In WODs

One Response to “Back squat, then max. pull-ups”

1. Anthony Smith says:

   June 12, 2010 at 1:48 pm

   9am
   Gavin – 87.5,100,115 x 8 7,5,4
   Sarah – Squat technique
   Peter – Estb 1RM = 90Kg 16,10,8
   Yen – 35,40,45 x4 11,10,8 (Blue)
   Trish – 40,45,50 x 12 13,10,11 (Purple)
   Jason – 65,75,85 x 4 11,10,6 (Red)
   Carol – Estb 1RM = 37.5 13,13,7 (Pur)
   Dave C – 65,75,85 x 15 16,8,8 (Yellow)
   Vanessa – 40,45,50 x 6 8,8,6 (Blue)
   Kaaren – 42.5,50,55 x 6 5,12,8 (Orange)
   Reece – 45,52,60 x 13 15,10

   12.05pm
   Anthony – 1RM of 108Kg, 70,82.5,92.5 x 10