Fran

14 Jun 2010

“Fran”

21-15-9:

  • Thrusters, 43kg/30kg
  • Pull-ups

 

6 Responses to “Fran”

  1. Angus Rickard says:

    Ango – 4:41, Wednesday last week.

  2. Reece Nugent says:

    That videos nuts, guess ill have to borrow dads firefighter gear sometime to give it a go :)

  3. Caitlin Raynor says:

    Why was this wod listed on a day when the gym’s closed? How many people have a barbell and pullup bar at home? A body-weight wod would have made more sense.

  4. Keith McNeill says:

    I’m with Caitlin. Will have to make this one up on the next rest day. And keep saving for a bar and weights!!!

  5. Edgar Gomez says:

    throw up now or throw up tomorrow? =( I think ill try the Rx tomorrow.

  6. Hi all, my mistake. I scheduled this one and completely forgot about the public holiday. It will be re-scheduled again for a Saturday session in the near future.