Wed, 16 Jun 2010

Deadlift 3@70%, 3@80%, max@90%

3x max. rep. handstand push-up* (or pike push-up)

* use the wall or bands to assist the movement.

By Adam · In WODs

6 Responses to “Deads & HSPUs”

1. Adam Stanecki says:

   June 16, 2010 at 8:19 am

   6am

   Jon C 115, 130, 10@145
   
   Simon Mac 115, 130, 3@145
   
   Kaaren 50, 56, [email protected]
   
   George 105, 120, 5@135
   
   Anne-Marie 47.5, 55, 3@60
   
   Carol 40, 47.5, [email protected]
   
   Keith 67, 76, [email protected]
   
   Dave C 70, 80, 9@90
   
   Bobby 70, 80, 10@90
   
   Jon D 85, 100, 7@120
   
   Rees 85, 100, 7@120
   
   Andy 105, 110, 10@125
   
   Michael 105, 110, 9@125
   
   Tim – tech up to 50
   
   Karissa – tech up to 40

   Welcome to Tim & Karissa.
   
   Thank you to all for attending on a bloody freezing morning.
2. Anne-Marie Dib says:

   June 16, 2010 at 11:19 am

   I stuffed up, I thought it was 3 reps for each set
3. Ben Collins says:

   June 16, 2010 at 4:32 pm

   12.30
   Maggie 65,76,85×6
   Nat 50,58,65
   Erica 62.5,70,77.5
   Soula 85,100,110×6
4. Anthony Smith says:

   June 16, 2010 at 6:28 pm

   Worked off my true 1RM @ 140Kg
   
   100,112.5, [email protected]
5. Scott Waugh says:

   June 16, 2010 at 8:02 pm

   5:30 Class
   
   Gavin 125,145,165×6
   
   Adam 120,100,100×5
   
   Terry 1RM 120
   
   Trish 65,65,72.5×7
   
   Chloe 52.5,60,70×8
   
   Reece 73,85,95×9
   
   Matt 1RM 90
   
   Brodyn 1RM 150
   
   Alice 22,27,47×5
   
   Brett 70,90,110×3
   
6. Zane Hoare says:

   June 16, 2010 at 8:44 pm

   6:30

   Tim 90, 100, 110(3)
   Gary 80, 90, 102.5(8)
   Oliver 80, 90, 102.5(11)
   Beck 56, 64, 76(3)
   Kasey 1RM 110kg (Strong)
   Sal 135, 155, 175(4)
   Dylan 1RM 120kg
   Jason 135, 155, 175(6)

   Great lifting tonight and some fantastic handstand work later.