Row & clean
Thu, 17 Jun 2010
For time:
Row 800m
2 Power Clean @ Bodyweight
Row 600m
4 Power Clean @ Bodyweight
Row 400m
6 Power Clean @ Bodyweight
Row 200m
8 Power clean @ Bodyweight
Scale by reducing the row length by 25% and the power clean load as required.
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This workout shall now be known as “Mr Hoare”
It is just plain nasty.
6am
Carol 14:32 @ 24kg (bwt=58kg)
Anne-Marie 15:11 @ 29kg (55kg)
Simon C 13:35 @ 70kg (95kg)
Tim 13:50 @ 60kg (74kg)
George 11:38 @ 60kg (80kg)
Vanessa 12:26 @ 29kg (?)
Kaaren 14:00 @ 29kg (50kg)
Michael 12:27 @ 60kg (83kg)
Simon, Michael and Tim lost time as they started heavier but were unable to clean the load after the first row. Be warned: this may happen to you too.
Great intensity shown this morning. Thank you!
A killer of a workout, the name fits perfectly. The ladies should have gone first, seeing the men in pain freaked us out.
I did this with intern Ben. He used 80, I used 82.5. He did it in 13:20, me 13:25. Love this WOD!!
This looks like such a barstard. Gonna do it this arvo and hopefully not throw up!
It definately was a bastard, my throat was burning & my legs wanted to give up.
5:30
Kris 40kg 11:30
Matt B 70kg 11:59
Brodyn RXD 80kg 13:28
Caitlin 37.5kg 12:31
Tim 45kg 13:15
Brett 50kg 12:50
Zoe 24kg 12:50
Kasey 35kg 12:40
Greg G 24kg 13:49
Great class, thankyou!
6:30
Wei Chen 30kg 11:40
Gavin F 70kg 10:35
bobby 40kg 14:53
Trish 34kg 12:43
Tom 60kg 11:30
Jason D 45kg 12:50
Patrick 40kg 12:03
Dave 40kg 13:13
Jason A RXD 83kg 11:22
Joe 65kg 13:30
Great class, good intesity!
Sarah 24kg 12:16
Steve DNF
nice WOD.
Damn Jason. First, it’s unbelievable that you did it RX’d, and then that you did it in 11:22. Great effort!
I think we might need to kneecap Jason. It’s unacceptable for someone to come in and crush WODs with such reckless abandon.
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