Presses & burpees

18 Jun 2010

Press 3@70%, 3@80%, max@90%

75 burpees (for time)

By CFV · In WODs

4 Responses to “Presses & burpees”

  1. Adam Stanecki says:
    June 18, 2010 at 2:58 pm

    Another cold morning in the gym.

    6am

    George 42.5, 47.5, [email protected]; 5:32

    Kaaren 22.5, 25, 3@27; 6:39

    Tim W 42.5, 47.5, [email protected]; 4:39

    Anne-Marie 20, 22, 3@25; -

    Tim F tech; 6:37

    Karissa tech; 6:20

    Vanessa 22.5, 25, 3@30; 8:10

    Matt B 45, 55, 2@60; 4:45

    Sarah F 16, 18, 3@20; 7:43

    Gavin F 45, 52.5, 9@60; 5:55

    Michael 40, 45, 6@50; 5:58

    Simon Mac 45, 52.5, 6@60; 9:23

    Everyone was warm by the time they left.

  2. Anthony Smith says:
    June 18, 2010 at 4:09 pm

    9AM
    42.5,50,56 x 4

  3. Anthony Smith says:
    June 18, 2010 at 4:13 pm

    12.30pm
    Soula – 30,35,40 x 3; 4.32
    Matt K – 40,50, 60(f); 7.19
    Yen – 15.5,18,20 x 3; 9.58
    Nat – 22.5,26.5,30 x 2; 6.26
    Kevin – 30,35,40 x ?; 5.17
    Lino – 1RM 47.5; 6.13

    Can anyone beat Soulas time for the Burpees???

  4. Scott Waugh says:
    June 18, 2010 at 8:19 pm

    5:30

    Maggie 25,29,32.5×9 6:46

    Chloe 18,20,25×5 8:29

    Joe 40,45,50×4 6:34

    Tom 47.5,50,55×3 5:10

    Nic 28,30,33×5 8:06

    Bobby 39.9,47.5,52.5×1 6:27



    Great class,thankyou for sharing your friday night with the A-Team.

    6:30

    Oliver 33.25,40,45×5 6:59

    Patrick 35,40,47.5x 6:29

    Dave 27.5,30,35×12 6:05

    Good intensity, great work from the 3 amigaos.