Sun, 20 Jun 2010

30-20-10:

• Pull Ups
• Wall ball, 9kg/7kg

15-10-5:

• Kettlebell swings, 32kg/20kg
• Double unders

By Adam · In WODs

One Response to “Two WODs today”

1. Adrian McGough says:

   June 21, 2010 at 12:21 am

   WOD #1: 05:18 WOD #2: 01:51