Rest day

Wed, 23 Jun 2010

If you are following the program 3 on, 1 off then rest or do some active recovery.
If not, catch up on a WOD from the previous 7 days.
Or work on a single technique that needs work.
If you are training tomorrow avoid deadlifts.

By Adam · In WODs

9 Responses to “Rest day”

  1. Adam Stanecki says:
    June 23, 2010 at 11:19 am

    The morning crew will be writing what they got up to today …

  2. Matthew Ballard says:
    June 23, 2010 at 1:29 pm

    Bench Press 5,5, Max
    Did lighter weights-can”t do proper technique flying solo
    80,85, 90kg x 3
    Then
    15,10,5 KB swings @ 32kg and DU”s
    1min54.
    I missed a couple of DU”s but got through it quick enough.

  3. Adrian McGough says:
    June 23, 2010 at 4:59 pm

    FGB: 105 | 81 | 81 = 267 (Rx’d and then some! 60cm box instead of 50cm)

  4. Vanessa Gillis says:
    June 23, 2010 at 5:14 pm

    30,20,10 Pull up pband, wall ball 7kg 10.14. 15,10,5 KB swings @16kg skipping 45,30,15(no DU) 2.11.

  5. Adam Stanecki says:
    June 23, 2010 at 7:30 pm

    The morning crew might be in some trouble for not following instructions (excluding Vanessa and Matt of course)… Burpees?

  6. Andrew Lucas says:
    June 23, 2010 at 7:54 pm

    Cleans Tech practice WU at 40 and 60kg then 3@65kg,3@70,2@75kg. The 15,10,5 x 32kg KB swings and DUs. 2.27. Lost it on the DUs!

  7. Zane Hoare says:
    June 23, 2010 at 8:41 pm

    5:30

    FGB

    Will 318

    Kasey 224

    Matt 258

    Gavin 5X5 Negative Pull Ups, Kipping Practice

    6:30

    FGB

    Brendan 243
    Amber 224
    Hamish 306
    Jared 210
    Dave 282

    Eh Jin Front Squat – 5′s @40, 50, 60, Max @ 70 (6reps)

    Wei Sunday WOD 1 12:45, WOD 2 3:05 (Scaled)
    Gvin Sunday WOD 1 12:50 (Scaled), WOD 2 5:40 (Scaled)

    Josh and Rocky did some Kettle bell skill work.

  8. Matt Ross says:
    June 23, 2010 at 9:12 pm

    Actually Kasey got 258 and I got 224. At the same “girlie” weights…

  9. Kasey Dunshea says:
    June 23, 2010 at 10:32 pm

    true. but still a good effort with the ‘girlie’ weights Matt :)