Dead and then…
Thu, 24 Jun 2010
Deadlift 5@75%, 3@85%, max@95%
For Total Reps:
- 1 min Double unders
- 1 min Box Jumps (24″/20″)
- 1 min KB Swing (24/16)
Deadlift 5@75%, 3@85%, max@95%
For Total Reps:
Water...I drink
Total Voters: 46
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6am
Andy L 110, 125, 7@135
George 115, 130, 6@140
Kaaren 52.5, 60, [email protected]
Tim W 92.5, 105, 5@120
Andrew C 75, 85, 10@95
Vanessa 60, 67.5, [email protected]
Bobby 82.5, 92.5, 105
Michael 105, 120, 4@135
Zoe 45, 50, 3@60
Callum tech – WELCOME BACK!
There will be a burpee penalty for anyone listed above who does not post their cash-out result.
)
You have been warned!
Cash out total was 70 today.
C/o total: 63
Cash Out 101
43 Double Unders
32 Box Jumps
26 KB Swings @ 24kg
Cash out total 91. Subbed double unders for single skips, managed 140 singles counted 3 as one double under.
Cash out was 55. Happy as did 20 DU (PB), 16kg KB swings
Cash out 132 reps.. killed it in the du’s!
Cash out 98. Only got 30 DU’s-I blame the rope:P
12.30pm
Matt B – 125,145,9@160; 98
Patrick G – 105,120,3@135; 106
Reece – 80,90,7@100; 70 @ 16kg
Maggie – 70,80,4@90; 132
Michaela – 75,85,95
Soula – 90,105, 4@115; 125 @24kg… great effort
Kevin – 80,90,3@90
Lino – 75,85,[email protected]; 101 @16kg
Pete W – 127,147,9@160; 88
Welcome back Michaela!!
6am cash out 87
5.30pm
Edgar 82.5,92.5,105
Kris 71,82,94
Greg G 65 1RM
Chloe 60,67.5,75
Alice 70 1RM
Dave C 75,85,95
Caitlin 70,80,90×3
6.30pm
Gavin 135,152.5,172.5×2
Sarah 44,50×5,55×8
Jason D 75,85,95×6
Pieter 110 1RM
Gary 80,90,100×6
Matt P Backsquats 85 1RM
Did 122 for the cash out. Did single skips as the double unders are not quite there yet.