Mon, 28 Jun 2010

Press 5@75%, 3@85%, max@95%

5×5 tyre flips (with jump in/out)

By Adam · In WODs

4 Responses to “Press & tyre flip”

1. Jason says:

   June 28, 2010 at 8:15 am

   6am
   Ian – 40.5,46,60×2
   Jon – 55,60,70×4
   Micheal – 45,50,57.5
   Vanessa – 22.5,25,28.5×6
   James – 25,30,35×3
   Callum – 20,30,35
   Morgan – 20,30,35×3
2. Adam Stanecki says:

   June 28, 2010 at 10:12 am

   Welcome to James and Morgan!
3. Anthony Smith says:

   June 28, 2010 at 4:24 pm

   12.30pm
   
   Matt B – 47.5,55,3@60
   Maggie – 27.5,30,5@35
   Keith – 30,35,[email protected]
   Lino – 36,40,[email protected]
   Yen – 18,20,[email protected]
   Nat – 22.5,25,3@30
   Andrew – 30,32.5,??@35
   Gayle – 15.5,18,[email protected]
   Michaela – 25,27.5,2@30
   Nicole – 18,20,[email protected]
   Matt P – Windmills 5×5 @16kg (due to shoulder injury)
   Great lunchtime class – a fun vibe, especially with the tyre flips.
4. Scott Waugh says:

   June 28, 2010 at 10:07 pm

   5:30
   
   
   Gav – 47.5, 55, [email protected]
   
   Tom – 45, 52.5, [email protected]
   
   Dave – 32.5, 35, 8@40
   
   Joe – 45, 50, 3@55
   
   Alice – 1RM 37
   
   Chloe – 20, 22.5, [email protected]
   
   Sarah – 17, 19.5, 8@21
   
   Alyssa – 23, 26, 27
   
   Kasey – 26.25, 29.75, 31.5
   
   Ed – 22.5, 35, 5@45
   
   Simon – 37.5, 42.5, 45
   
   
   6:30pm
   
   
   Sal – 55, 62.5, 6@70
   
   EuJin – ?
   
   Terry – 45, 50, 55×1
   
   Amber 1RM 25
   
   Brendan – 40, 45, 50×1
   
   Carol – 15.5, 18, 4@20
   
   Christian – 1 RM?