Thu, 1 Jul 2010

Rest Day.

Practice something that you know needs practice!

Need an idea?

How about: handstands, pistols, overhead squats, snatch pulls, kipping pull-ups…?

By Adam · In WODs

2 Responses to “Rest day”

1. Adam Stanecki says:

   July 1, 2010 at 8:53 am

   6am

   Andrew W practiced squats with Jason (at his first class)
   
   Jon D practiced kipping pull-up & OHS
   
   Bobby & Ian practiced handstands
   
   Ian then did a moderate intensity “Elizabeth” focusing on technique
   
   Bobby also practiced power cleans.

   A pretty cruisy class all things considered.
2. Andrew Carroll says:

   July 1, 2010 at 3:02 pm

   Didn’t make it this morning but practised sprint repeats at the gym. 3 mins max effort then 20 squats, 3 mins sprint, 20 push ups, 3 mins sprint, 20 sit ups, 3 mins sprint, 20 burpees then 3 mins sprint. Measure distance.