Fri, 2 Jul 2010

Thruster: 1, 1, 1, 1, 1.

3x Max L-Sit holds (paralettes or rings).

By Adam · In WODs

One Response to “Thrusters & L-sits”

1. Adam Stanecki says:

   July 2, 2010 at 8:44 am

   6am

   Andy L 70, 75f, 72.5, 75, 77.5*
   
   Gavin F 70, 80, 90, 95, 100*
   
   Tim F 60, 70, 75f, 72.5, 75*
   
   Vanessa 25, 27.5, 30, 32.5, 35
   
   Ian 50, 50, 52.5, 57.5, 57.5
   
   Jason D 50, 50, 50, 52.5, 55
   
   Karissa 25, 22.5, 27.5, 27.5, 27.5 (tech practice)
   
   Dave C 50, 52.5, 55, 60, 70f (full ROM but not stable)
   
   Sarah F – box squats

   Great lifting, perhaps there were more PBs above but not recorded as such.
   
   A nice way to end the week.