40-30-20

3 Jul 2010

Five rounds for time of:


  • 40 Double-unders*
  • 30 Box jumps, 60cm
  • 20 Kettlebell swings, 24kg/16kg

* sub for 120 single unders (if reqd.)

By CFV · In WODs

3 Responses to “40-30-20”

  1. Edgar Gomez says:
    July 3, 2010 at 6:30 pm

    DNF! round/time/technique fail. 3 rounds, single unders, subbed box jump for vertical tuck jumps, 24 kg KB swing, honest attempt at full US rom, got down to 5,5,5,5. ALSO, can we get a CFVic. name for this WOD.

  2. Anthony Smith says:
    July 3, 2010 at 7:55 pm

    Did todays WOD feeling very seedy after a big night out!!
    Sub”d the Double unders for 120 single unders, used tyre for box jumps, 20kg kettlebell swings.

    Time 18:04

  3. David Coates says:
    July 3, 2010 at 8:29 pm

    I really hated this one haha… felt so lethargic this morn. Thanks for the encouragement at the end there everyone ;)