5 Jul 2010

Today, pick one movement that kills you during a WOD.
Work on it. Perhaps superset with another movement that needs work.
Take your time. Learn. Grow as an athlete.

By CFV · In WODs

5 Responses to “Rest day”

1. Zane Hoare says:

   July 5, 2010 at 9:04 am

   6 am

   Fran
   Tim
   Morgan
   Ian
   Andy

   All got a good start on the athlete skill levels.
2. Brodyn Reed says:

   July 5, 2010 at 8:43 pm

   5:30pm

   Gav F
   Chloe
   Trish
   Pieter
   Carol
   Bron
   Joe
   Alotta’ people trying to knock over the Level one sheet tonight good work!! Big shout out to Gav who ticked off most of the whole sheet in 2 hours!
   6:30pm

   Jared – Lone soldier to the 6:30 class good stuff mate!
3. Brodyn Reed says:

   July 5, 2010 at 8:46 pm

   Stop the press! Gav actually ticked off the WHOLE sheet and actually makes him the FIRST level one member at CF:VIC, get amongst it!
4. Andrew Lucas says:

   July 5, 2010 at 10:00 pm

   Well done Gav
   ps Hey CFV. Is some one going to explain the the theory/reasoning behind the grading and what it is leading to? Clearly a lot of work has gone into this and it must be for more than just something to do on rest days and to identify where you have a weakness to work on?
5. Adam Stanecki says:

   July 5, 2010 at 11:19 pm

   Andy, all will be revealed. Suffice to say we are – as always – aiming to broaden everyone’s fitness.