6 Jul 2010

Front squat: 5, 5, max (Intermediate/advanced)
Back squat: 5, 5, max (Beginner*)

3 x 60 sec handstand hold (make up total time to 60 sec if unable to hold continuous)

* less than six months at CFV

By CFV · In WODs

3 Responses to “Squat”

1. Zane Hoare says:

   July 6, 2010 at 10:11 am

   6am

   Front Squat
   Christian, 70, 80, 90 (2)
   Andy 70, 80, 90 (4)
   Jon C 80, 85, 95 (7)
   Tim 60, 60, 60 (5)

   Back Squat
   Jess 60, 65(3), 65 (4)
   Vanessa, 45, 50, 55, (3) Watch depth!
   Fran 40, 50, 55 (6)
   Ian 60, 80, 110 (5?)
   Jono 60, 70, 80 (7)
2. Adam Stanecki says:

   July 6, 2010 at 2:38 pm

   12:30

   Just Maggie and Michaela, so we worked through Level 1 material.
   
3. Angus Rickard says:

   July 6, 2010 at 9:00 pm

   5:30pm
   Matt Ross 90×4 BS
   Sarah Fraser 40×5 BS
   Matt P 50×8 BS
   Matt Rogers 75×5 BS
   Kasey 55×16 BS
   Jason D 80×9 BS
   Kris 90×5 BS
   Trsih 55×13
   Terry 75×2 BS
   Adam G 90×6 FS
   Jason A 100×5 FS
   Tim 80×5 FS
   Edgar 1RM FS 75

   6:30pm
   Brendan 62.5×9 FS
   Tom 62.5×6 FS
   Nicole 40×8 FS, 1RM 50
   Dave 97.5×12 BS
   Sal 125×11 BS, 100×5 FS
   Alice 1RM BS 65
   Clare 1RM BS 65
   Georgia 1RM BS 60

   Major improvements on some athletes’ technique tonight. Well done to those who ticked off the back squat and handstand component of their athlete levels.