Rings, cleans & run

7 Jul 2010

Level 0, 1, 2 Athletes

Five rounds for time of:


  • Ring rows, 5
  • Power clean, 10, 0.5x bodyweight
  • Run gasser (4x50m shuttle)

Level 3 & 4 Athletes

Five rounds for time of:


  • Muscle-ups, 5
  • Power clean, 10, 60kg
  • Run gasser (4x50m shuttle)

By CFV · In WODs

5 Responses to “Rings, cleans & run”

  1. Adam Stanecki says:
    July 7, 2010 at 9:17 am

    6am

    All athletes completed Level 0/1/2

    Andy L 10:30

    Matt B < 10:00 ??

    Tim W 10:16

    Tim F 10:21

    Karissa 10:35 (DLs replaced PCs)

    Frances 10:45

    Andrew W 12:15

    Jon 11:55

    Is it getting colder or is it just me?

  2. Matthew Ballard says:
    July 7, 2010 at 9:59 am

    9:32 for me. Agreed f***’n cold.

  3. Brodyn Reed says:
    July 7, 2010 at 9:02 pm

    5:30pm

    Gayle B 13:07
    Simon M (3rds)
    Clare 14:15
    Nicole F 13:53
    Wei C 12:15
    Trish P 14:05
    Josh S 12:17
    Rocky P 13:30
    Terry B
    Ed G 12:07
    Matt P 13:53
    Hugo P 15:00
    Adam G 11:44
    Dave C 11:43
    Michael F 11:55
    Tihan 13:51

    6:30pm

    Tom G 11:14 (45kg)
    Jason D 11:37 (40kg)
    Brendan H 13:29 (45kg)
    Amber A.W 11:34 (17kg)
    Robbie B 10:50 (45kg)
    Jason 9:24 (60kg)
    Brett 8:30 (3 rds)
    Jarrod 9:22

    Massive effort tonight people! The Gasser will do it every time.

  4. Adam Stanecki says:
    July 7, 2010 at 10:20 pm

    It looks like my morning crew is defecting to the evenings. SOFTIES! :)

  5. Edgar Gomez says:
    July 7, 2010 at 11:01 pm

    Hey Zane, that baby food post workout is a really good idea, what brand did you have and where do you get it from… there are some baby foods at safeway, but the ones I looked at only had 5g of protien and 15 g of carbs.