Presses

8 Jul 2010

Level 0 & 1
Press: 5, 5, max.

10-9-8-7-6-5-4-3-2-1:

  • Kettlebell swings, 16kg/12kg
  • Jumping pullups

Level 2+
Push press: 5, 5, max.

10-9-8-7-6-5-4-3-2-1:

  • Kettlebell swings, 24kg/16kg
  • Pull-ups

By CFV · In WODs

3 Responses to “Presses”

  1. Adam Stanecki says:
    July 8, 2010 at 9:10 am

    6am

    Push press & Lev 2+ WOD

    Andy L 50, 55, 65×5; 6:26

    Matt B 50, 55, 65×4; 6:17

    Jon C 60, 70, 80×5; 6:54

    Press & L0/1 WOD

    Daniel H 20, 25, 30; 6:18

    Harpreet 30, 30, 30 (tech); 5:08

    Ian 40, 45, 55×4; 4:40

    Andrew C 35, 40, 45×6; 5:55

  2. Andrew Lucas says:
    July 8, 2010 at 10:15 am

    To paraphrase Matt B at 7am – “that Wod was as unpleasant as I thought it would be”.

  3. Adam Stanecki says:
    July 8, 2010 at 2:56 pm

    12:30pm

    Gav F (p/p) 60, 70, 80×8; 3:53 (24kg)

    George (p/p) 40, 45, 50×10; 4:22 (24kg)

    Sarah F 15.5, 18, 20×11; ?

    Michaela 25, 27.5, 30×4; 4:00

    Simon 50, 50, 50×6; ?

    Ben B 25, 25, 27.5×7; ?

    Please write your times on the whiteboard.

    All WODs were L0/1/2.