9 Jul 2010

Rest Day

In the gym:

• Familiarise yourself with the new CFV Athlete Levels
• Grab yourself a folder to record your progress
• Have a go at completing some of the required tasks

By CFV · In WODs

2 Responses to “Rest Day”

1. Anthony Smith says:

   July 9, 2010 at 8:42 am

   6am

   Simon M – Pull up practice
   Harpreet – Pull up practice and wall balls
   Tim F – Lvl 1 and Deadlift practice
   Karissa – Lvl 1 and Deadlift practice
   Andy L – Lvl 1
   Matt B – Lvl 1
   Jon C – Lvl 1
   George – Lvl 1

   Well done once again to those who braved the cold and made the effort.
   Pending sign-off, congratulations to Andy Lucas and Matt Ballard who completed their Lvl 1 requirements this morning.
2. Andrew Lucas says:

   July 9, 2010 at 9:38 am

   The path to massiveness recognises no cold.