2009 CF Games Qualifier WOD #1

10 Jul 2010

Level 0, 1 & 2

3 rounds:

  • Clean and jerk (0.5-0.75 bwt)*, 10
  • Ring dips, 15
  • Kettlebell swings (24kg/16kg)*, 20

* scale load appropriately

Level 3 & 4 (Games Rx)

3 rounds:

  • Clean and jerk (60kg/40kg), 10
  • Ring dips, 15
  • Kettlebell swings (24kg/16kg), 20

 

By CFV · In WODs

2 Responses to “2009 CF Games Qualifier WOD #1”

  1. Angus Rickard says:
    July 10, 2010 at 1:22 pm

    9:00am

    Peter Williams 12:something – scaled
    Gavin Tan DNF – scaled
    Kaaren Binns 13:10 – scaled
    George Iacono 12:13 – scaled
    James G 12:56 – scaled
    Fleur Royds 13:02 – scaled
    Jarrod Folino DNF – scaled
    Simon Mac 14:38 – scaled
    Ian N ? – scaled

    A challenging WOD for those who are unfamiliar with the movements. Thanks for everyone’s patience and for pushing themselves to the end.
    Lots of components ticked of for level one in open gym today too. Great to see people’s enthusiasm. Maggie will be smashing out Christine next week for sure!

  2. maggie gosk says:
    July 10, 2010 at 1:50 pm

    Thanks Ango!! What a big muck up huh?!?! Great practice run in the end. Thanks again…