As many rounds…

11 Jul 2010

AMRAP in 10min:

  • 10 squats
  • 10 push-ups
  • 50m sprint

 

By CFV · In WODs

3 Responses to “As many rounds…”

  1. Thihan Chandramohan says:
    July 11, 2010 at 2:24 pm

    Warm up – hill sprints on 20 degree hill
    WOD on Skenes Creek Beach
    5 rounds + 10 squats + 10 push ups on knees (arms died)
    Then 5 minute cold water submersion in Bass Strait – you know it’s cold when your balls start aching

  2. Ben Collins says:
    July 11, 2010 at 5:40 pm

    14 rounds
    (50m sprint was done inside and had to do 5 x 10m shuttle instead)

  3. Josh Suffredini says:
    July 11, 2010 at 11:18 pm

    12 rounds in 10:08, so close.