Squats

12 Jul 2010

Levels 0 & 1
Back squat: 3, 3, max.

10 rounds:

  • Double unders, 10
  • Push-ups, 5

Levels 2+
Front squat: 3, 3, max.

10 rounds:

  • Double unders, 10
  • Push-ups, 10

By CFV · In WODs

3 Responses to “Squats”

  1. Anthony Smith says:
    July 12, 2010 at 9:06 am

    6am
    Kaaren – 47.25,55,1@60; 4.31
    Thihan – 62.5,70,4@80; 6.37
    Christian – 90,100,3@110; 4.24 (15 Hops due to injury)
    Jon C – Front Squats 80,90,5@105; 6.37
    Bobby – 50,60,6@70; 3.58
    George – 90,100,5@115; 3.34
    Ian – 80,92,102.5; 5.53
    Fran – 40,50,3@55; 6.59
    Tim W – Front Squats 60,70,[email protected]; 9.51
    Jon D – 75,87.5,3@100; 4.41
    Vanessa G – 42,48,1@55; 5.23

    Well done to all who keep braving the cold and the dark each morning…. great effort.

  2. Anthony Smith says:
    July 12, 2010 at 3:25 pm

    12.30pm

    Rees – Front Sq 65,72.5,4 @ 82.5; 5.12 (Sit ups)
    Matt B – Front Sq 65,72.5, 11 @ 82.5; 8.01 (L2)
    Ben B – 55,65,3 @ 72.5; 6.09 (L1)
    Lino – 62.5,70, 12 @ 87.5; 4.06 (L1)
    Nat – 35,40, 3 @ 45; 5.01 (Squats)
    Alyssa – 70, 1 @ 75; 4.24 (L1)
    Christian K – 1RM @ 105; 5.35 (L1)
    Soula – 60,70,3 @ 75; 7.46 (L2)
    Nic – 35,40, 7 @ 45; 5.09 (L1)
    Michaela – Practice day due to injury; 4.05 (L1)
    Good vibe on a sunny winters day…. even if nobody knew any Oompa Loompa songs!!!!!

  3. Brodyn Reed says:
    July 12, 2010 at 9:10 pm

    5:30 pm

    Kris – 65, 72.5, 82.5X5 4:28
    Kasey – 50, 58, 65X6 7:02
    Alice – 42, 46, 60 4:22
    Kristy – Found 1RM = 60Kg Good stuff Kristy! 6:11
    Dave – 65, 75, 85X5 6:27
    Trish – 50, 58, 65X4 5:03
    Matt R – 65, 72.5, 82.5X2 4:38
    Hugo – 65, 72.5, 82.5X7 7:25
    Tim H – 65, 75, 85 4:41
    Craig P – 65, 70, 80 3:36
    Oliver – Found 1RM = 80Kg good stuff mate!
    Charlie – Another 1RM = 50Kg! 6:29
    Bron – 35, 40, 45X3 5:08

    All backsquats tonight good work!

    6:30pm

    Gavin F – 102.5, 117.5, 132.5X4 6:38
    Sarah F – 35, 40, 45X4 4:55
    Sal – 102.5, 117.5, 132.5X15 7:35
    Vebica – 40, 50, 55X3 5:51
    Dave C – 82.5, 92.5, 105X7 7:00
    Terry – 65, 70, 75X2 7:21
    Brendan – 52.5, 60, 67.5X6 5:15
    Julie – 30, 35, 37.5X4
    Adrian – 77.5, 90, 100X6 5:57
    Adam G – 77.5, 90, 100X3 6:42
    Chloe – Technique practice 5:08

    Everyone backsquatted tonight, looking goooooooood ;)