14 Jul 2010

Level 0/1:
Press: 3, 3, max.

Level 2+:
Push press: 3, 3, max.

4x 5 (each) Turkish Get-up (KB/DB)

By CFV · In WODs

2 Responses to “Presses & Get-ups”

1. Adam Stanecki says:

   July 14, 2010 at 8:31 am

   6am

   Push press

   Matt B 55, 60, 70
   
   George 42.5, 47.5, 52.5×9
   
   Rees 42.5, 47.5, 52.5×11
   
   Andy L 55, 60, 70

   Press

   Andrew W 35, 37.5, 40
   
   Tim W 37.5, 42.5, 47.5×5
   
   Frances 25, 27.5, 30f2
   
   Ben B 32.5, 35, 40×3
   
   Kaaren 25, 27.5, 30×2
   
   Ian 47.5, 55, 57.5×4
   
   Tim F 40, 45, 47.5×6
   
   Karissa 20, 22.5, 25×2
   
   Jon D 40, 45, 52.5×7
   
   Vanessa 24.5, 27.5, 32.5f
   
   Bobby ??

   Congratulations to Tim W on completing his Level 1.
2. Brodyn Reed says:

   July 14, 2010 at 8:59 pm

   5:30pm

   William W – 40, 50, 55X1
   Terry B – 45, 50, 52.5X2
   Robbie B – 45, 50, 52.5X1
   Greg G – 20, 20, 20X3
   Alice M – 20, 25, 30X2
   Clare ‘OB – 20, 22.5, 25X3
   Trish P – 22.5, 25, 27.5X1
   Bron M – 15.5, 18, 20X3

   6:30pm

   Gav – 52.5, 60, 67.5X5
   Georgia – 22.5, 25, 27.5
   Brett – Found 1rm = 70Kg
   Dylan L – Found 3RM = 39Kg, 1RM = 45Kg
   Adam G – 40, 50, 60X4
   Wei Chen W – 30, 35, 37.5X2
   Dan S – 13, 16, 20X1
   Sarah F – 15.5, 18, 25X2
   Tom G – 40, 50, 55X2
   Dave C – 32.6, 37.5, 42.5X4
   Ed – 35, 40, 45X3
   Salvador – 52.5, 60, 67.5X4

   All presses tonight, good work people!