Deadlift 1RM (5 attempts)

15 Jul 2010

Deadlift: 1, 1, 1, 1, 1.

By CFV · In WODs

3 Responses to “Deadlift 1RM (5 attempts)”

  1. Adam Stanecki says:
    July 16, 2010 at 1:17 pm

    6am

    Andy L 145, 150, 155*, 157.5*

    Fran 60, 70, 80, 95*, 100f

    Tim W 110, 125, 135, 140*, 145f

    Jon 160, 185, 190* (UGLY!), x, x

    George 160, 165f, 165f, 162.5f, 140

    Vanessa 70, 77.5, 85, 90, 95*

    Kaaren 65, 70, 75, 80, 85*

    Jess 80, 90, 100f, x, x

    Andrew C 110, 120, 130f, 130*, 135f

    Ian 120*, 130*, 140*, 150*, x

    Matt B 160, 175, 185f, 187.5f, 187.5f

    Christian 160, 185, x, x, x

    Great lifting today. Lots of PBs (denoted by *).

    Congratulations to George & Jon who completed level 1 requirements.

    5.30pm (originally posted by Anthony)
    Dave N – 100,110,120,125,130(f)
    Dave C – 100,110,120,125(PB),130(f)
    Chloe – 75,80, Technique
    Kris – Technique
    Trish – 90,92.5,95,97.5,100 (PB)
    Craig P – 110,120,125(f),120(f)
    Tim H – 120,125,130,135,140(PB)
    Joe Y – 110,120,140,145,150(PB)
    Gary G – 100, Technique
    Oliver – 100,115,125,130(PB)
    Matt Rogers – 82.5,90,100,110,120(PB),125(f)
    Sal – 170,200,210,212.5(PB)

    6.30pm
    Gav – 160,180,185(PB)
    Bobby – 90,100,110,115,120(f)
    Vebica – 65,75,80
    Jarrod – 90,100,110,115,120,125
    Sarah – 55,60,65,70,72.5(PB)
    Georgia – 55,65,70,75(PB)

    Well done to all those who achieved PB’s…. Wendler effect methinks????

  2. Adam Stanecki says:
    July 16, 2010 at 1:18 pm

    There were 3 PBs in the lunchtime class.
    Our CMS went kaput so we lost the details.
    Please post them if you have them.

  3. adam gibson says:
    July 16, 2010 at 4:37 pm

    um excuse me sal…….. 212.5!!!