Squats and dips

Mon, 19 Jul 2010

Level 0/1:

Back squat: 5, 3, 1
3x max. bar dips

Level 2+:

Front squat: 5, 3, 1
3x max. ring dips

By Adam · In WODs

3 Responses to “Squats and dips”

  1. Jason Arnel says:
    July 19, 2010 at 8:14 am

    6am

    Front squat

    Matt B 82.8, 95, 105 x 4

    Jon C 95, 107.5, 120 x 2

    Back squat

    Morgan 50, 55, 60 x 7

    Kaaren 47.5, 55, 60 x 1

    Vanessa 45, 50, 55 (F)

    Tim W 70, 80, 90 x 1

    Frances 52.5, 55, 57.5 x 2

    Jess 55, 62.5, 70 x 1

    Ian 95, 107.5, 120 x 1

  2. Anthony Smith says:
    July 19, 2010 at 4:33 pm

    12.30pm
    Nat – 37.5,42.5,2 @ 47.5(PB); 8,7,6 (Box)
    Simon M – 95,107.5,1 @ 120
    Lino – 80,90,3 @ 100; 12,9,7
    Christian K – 80,90,2 @ 100; 7,7,5
    Josh – 102.5,115,1 @ 130; 10,8,6 (rings)
    Ben B – 60,67.5,75; 6,5,5
    Rob B – 80,90, 1 @ 100; 18,12,12(rings)
    Ed – 70,80(2),1 @ 80; 10,8,7 (rings)
    Rocky – Squat therapy

  3. Brodyn Reed says:
    July 19, 2010 at 8:35 pm

    5:30pm
    Nicole F – 42.5, 47.5, 55X10
    Craig P – 62.5, 72.5, 80X4 (24, 15, 10)
    Clare – 41.25, 46.75, 55
    Dave C – 87.5, 100, 110X5 (20, 12, 14)
    Bobby – 70, 77, 85F
    Terry – 65, 70, 75X3 (16, 12, 10)
    Bron – 40, 45, 47.5X2
    Matt R – 62.5, 72.5, 80X4 (16, 11, 8)
    Tim H – 75, 85, 95X10 (12, 11, 6)
    Kris – 75, 85, 100X2 (27, 13, 10)
    Jarrod – found 1rm = 110. Well done mate!

    6:30pm

    Tom G – 60, 70, 80X4
    Salvador – 60, 110, Recovery work >>