Power snatches and box jumps

Tue, 20 Jul 2010

Modified from CF Football.

Complete for time:

  • 15 Power Snatches 50kg
  • 30 Box Jumps 60cm
  • 10 Power Snatches 50kg
  • 20 Box Jumps 60cm
  • 5 Power Snatches 50kg
  • 10 Box Jumps 60cm

Scale appropriately.

By Adam · In WODs

3 Responses to “Power snatches and box jumps”

  1. Angus Rickard says:
    July 20, 2010 at 10:09 pm

    scaled – *
    12:30pm
    Daniel – 7:52*
    Yen – 10:57*
    Simon – 8:11*
    Christian – 8:11*
    Kev – 6:16*

    5:30pm
    Greg – 6:33*
    Dave N – 6:23*
    Dave C – 5:34*
    Wei Chen – 5:57*
    Matt P – 7:25*
    Hugo – 6:37*
    Bobby – 8:19*
    Fleur – 6:48*
    Kirstie – 7:08*
    Tim – 7:24*
    Craig – 6:37*

    6:30pm
    Tom – 7:01*
    Adrian – 7:12*
    Brendan – 7:11*
    Salvador – 7:55*
    Brett – 5 reps from finishing, legs cramped
    Jason – 5:54
    Ed – 8:20*

    A challenging technique to learn for newer athletes. Fantastic energy and focus on form tonight. Well done everyone!

  2. Adrian McGough says:
    July 21, 2010 at 2:35 am

    Actually, I’m pretty sure that Jason TOTALLY destroyed this WOD in 03:54, not 05:54. Unbelievable really, ’twas an hour to share a box with him.

  3. Adam Stanecki says:
    July 21, 2010 at 7:05 am

    Firstly, my apologies to the 6am class. I forgot to upload the WOD.

    We had swapped Fri & Sat due to the Comp, so the Rest Day rotation got muddled.

    We’re back on track. Tomorrow is a rest day.

    12:30pm

    Simon Mac, 40kg

    Yen, 20kg

    Christian F

    Kevin, 24kg