22 Jul 2010

Level 2+:
Push press: 5, 3, 1

Level 0/1:
Press: 5, 3, 1

All:
For Time:


• Shoulder to overhead, 20
(rx”d at 80kg but scale to allow quick time)
• Burpees, 40

By CFV · In WODs

2 Responses to “Presses and WOD”

1. Jason Arnel says:

   July 22, 2010 at 8:12 am

   6am

   Push Press
   
   Jon 67.5, 75, 85×4, 4:35@60kg
   
   George 45, 50, 55×7, 4:38@50kg

   Press
   
   Kaaren 25, 27.5, 30F, 5:00@24kg
   
   Ian 45, 55, 57.5, 6:01@40kg
   
   Vanessa 25, 27.5, 30×2, 5:19@24kg
   
   Bobby 37.5, 42.4, 47.5, 4:22@30kg
   
   Kev 30, 35, 40×1, 5:07@30kg
   
2. Adam Stanecki says:

   July 22, 2010 at 2:32 pm

   12:30

   Push press
   
   Soula 42.5, 47.5, 52.5×4; 3:42 @ 40kg
   
   Matt B 60, 65, 70×6; 4:15 @ 60kg

   Press
   
   Christian K 5s @ 20, 25×3; 4:00 @ 30kg, 25 burpees
   
   Jahan 52 @ 20, 25×3; 4:15 @ 30kg, 25 burpees
   
   Yen 18, 20.5, 23×3, 25.5×1; 3:!5 @ 20kg, 20 burpees