We Need One Score

Fri, 23 Jul 2010

Do as many rounds as possible in 3 minutes of:

  • 3 Power Cleans, 70kg*
  • 6 Push Ups
  • 9 Knees-To-Elbows

Complete 5 times.
Take a 1 minute rest between rounds.

* scale appropriately

By Adam · In WODs

4 Responses to “We Need One Score”

  1. Adam Stanecki says:
    July 23, 2010 at 8:52 am

    6am

    Andy L @ 60kg 2.11, 2.2, 1.16, 1.15, 2

    Ian @ 45kg; 2.5, 2.3, 1.15, 1.18, 1.9

    Matt B @ 60kg; 3.7, 3, 2.7, 2.3, 2.7

    George @ 60kg; 2.10, 2, 2, 2, 2.6

    Kaaren @ 29kg*; 2, 1.15, 1.13, 1.15, 1.16

    Karissa @ 24kg*; 2.9, 2.9, 2.5, 2.5, 2.8

    Tim F @ 40kg; 2.9, 1.12, 1.12, 1.11, 1.9

    Vanessa @ 26.5kg*; 2.9, 2, 2.5, 2, 2.5

  2. Adam Stanecki says:
    July 23, 2010 at 8:53 am

    Note: scores are in the form “rounds.reps”, where “reps” = the number of reps completed in any unfinished round of an interval/

  3. Andrew Lucas says:
    July 23, 2010 at 12:22 pm

    Good WOD CFV. It is as mean as it reads – probably more mean actually.

  4. Ben Collins says:
    July 26, 2010 at 10:24 am

    Jason – 11 rounds 40 reps rxd
    Ben – 12 rounds 38 reps rxd