Mon, 26 Jul 2010

Three rounds:

• 400 metre run
• 21 Pullups
• 12 Thrusters 43kg/30kg

By Adam · In WODs

5 Responses to ““Frelen” (mod.)”

1. Adam Stanecki says:

   July 26, 2010 at 7:53 am

   6am (and, yes, t’was cold)

   Simon, 30kg, J, 16:36
   
   Vanessa, 20kg, J, 13:50
   
   Jon, 15:11
   
   George, J, 11:27
   
   Ian, 35kg, J, 12:46
   
   Kevin, 30kg, J, 14:34
   
   Bobby, 24kg, J, 14:12

   J = jumping pull-ups
2. Ben Liuzzi says:

   July 26, 2010 at 1:32 pm

   This WOD looks nasty!
3. Anthony Smith says:

   July 26, 2010 at 3:04 pm

   12.30pm
   Gayle – 14.15, J, 19kg Front Squat
   Nat – 11.48, 24kg, J
   Lino – 15.21, Red, 24kg
   Zoe – 18.12, Purple, 24kg
4. Brodyn Reed says:

   July 26, 2010 at 8:32 pm

   5:30pm

   Bobby – 11:57
   Terry – 14:39 Rx’d
   Maggie – 14:20 Rx’d
   Matt – 10:57
   Bron – 15:10
   Alyssa – 10:51
   Gav – 13:31 Rx’d
   Trish – 14:40
   Sarah – 10:34
   Chloe –
   Simon – 14:55
   Jarrod – 14:46
   Cat – 9:34
   Steph – 12:20
   Ed – 14:38
   Dave – 15:25 Rx’d

   6:30pm

   Vebica – 12:40
   Tom – 11:31
   Brendan – 11:10
   Nic – 18:43
   Jason – 9:43 Rx’d
   Ben – 11:07
   Carol – 15:59

   Huge turnout tonight, good workout and good on everyone for givin’ it everything! Shout out to Gav who puked, and Bobby who turned up and did it for the second time today. Well done.
5. Gavin Fraser says:

   July 26, 2010 at 10:10 pm

   Great session. What a blast!