Wed, 28 Jul 2010

Level 0/1
Deadlift: 3, 3, max.

Level 2+
Snatch grip deadlift: 3, 3, max.

Then…
Find your 1 RM weighted chinup

By Adam · In WODs

6 Responses to “DLs and PUs”

1. Adam Stanecki says:

   July 28, 2010 at 12:33 pm

   6am

   Andy L 100, 115, 130×10
   
   Gav F 130, 147.5, 165×10
   
   Anne-Marie 47.5, 55, 62.5×3
   
   Sarah F 50, 57.5, 65×6
   
   Kaaren 55, 62.5, 70×2
   
   Andrew W 50, 57.5, 65
   
   Tim W 95, 110, 125×3
   
   Vanessa 62.5, 70, 80×3
   
   Bobby 70, 80, 90×5
   
   Ian 100, 115, 130×6
   
   George 110, 125, 140×10
   
   Karissa 38, 43, 48.5, (62.5×2)
   
   Tim F 56, 64, 72×10
   
   Jon D 95, 110, 125×3

   All completed deadlifts.
   
   Congrats to Ian who got a 32kg pullup.
   
2. Ben Collins says:

   July 28, 2010 at 4:20 pm

   12.30

   Simon 113,130,145×3
   Nat 52.5, 60,70×10
   Kevin 67.5, 77.5,87.5
   Zoya 52.5, 60, 70×5
   Adro 100,115,130
   Lino 80, 92.5, 105×8
   Pete 100, 110, 115×3

   Awesome work today from all. Shout out to matt for a huge 48kg 1RM pull up
3. Brodyn Reed says:

   July 28, 2010 at 8:39 pm

   5:30pm
   Dave C – 82.5, 92.5, 105X5
   Hugo – 85, 97, 110X9
   Matt P – 57, 65, 81X2
   Matt R – 80, 87.5, 100X4
   Jahan – PB 100
   Tihan – 90, 105, 120X7
   Joey – 105, 120, 135X3

   6:30pm
   Maggie – Went 1RM hunting, landed@PB 110 Well done MAggie!
   Ben – 85, 97.5, 110X4
   Wei – 77.5, 90, 100X8
   Gary – 80, 90, 105X8
   Rocky – 52.5, 60, 72.5X12
   Josh – 105, 120, 135
   Kristy – 50, 60, 80X3
   Jules – 60, 70, 77.5X7

   Solid work from everybody tonight!
4. Josh Suffredini says:

   July 28, 2010 at 9:02 pm

   Sorry, wasn’t quick enough on the board. My 135 was x9.
5. maggie gosk says:

   July 28, 2010 at 9:46 pm

   Thanks Brodyn but i attemped 110 and failed, i did however, still land a pb with 107.5kg.. hehehe!!
6. Terry Bloom says:

   July 29, 2010 at 11:09 am

   My 5:30pm results were 100, 110, 120×3. Weighted pull-up 32kg.