Fri, 30 Jul 2010

With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute… continuing as long as you are able.

When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

By Adam · In WODs

4 Responses to “Keep on truckin’”

1. Adam Stanecki says:

   July 30, 2010 at 8:47 am

   6am

   Karissa 12*, 12*
   
   Tim F 7*, 11
   
   Kaaren ?*, 17*
   
   George 11, 13
   
   Ian 8, 12
   
   Nick 7*, 11*
   
   Anne-Marie 8*, 8*
   
   Jon C 11, 12
   
2. Adam Stanecki says:

   July 30, 2010 at 8:48 am

   FYI: the above scores are rounds completed for pullups, pushups.
3. Anthony Smith says:

   July 30, 2010 at 4:17 pm

   12.30pm
   
   Maggie 12,9
   Cat 6*,8*
   Zoe 11*,10*
   Anthony 15,13
   * = Scaled (Bands and Knees)
4. Matthew Ballard says:

   July 30, 2010 at 6:44 pm

   Matt 11,16 (dead-hang)