Mon, 2 Aug 2010

Another chance to get up-to-date on your Athlete Levels

By Adam · In WODs

2 Responses to “Rest day”

1. Adam Stanecki says:

   August 2, 2010 at 8:14 am

   Cold, wet and 6am but five showed up.

   Well done to Ian on completing level 1.
   
   Jon C and Ian did cleans
   
   Anne-Marie practiced ring dips
   
   Andrew W did the row/burpee WOD from last week
   
   Jon D complete Christine in 14:27.
2. Anthony Smith says:

   August 2, 2010 at 2:55 pm

   12.30pm
   
   A little warmer than the 6am class!!!
   Gayle and Simon M did yesterdays WOD – 4 and 3 Rounds respectively
   
   Christian F did Petranek, Shoulder Press and some foam rolling
   
   Wei Chen did “Christine” as part of his Level 1
   
   Zoe ticked off most of her Weightlifting requirements for her Level 1