3 Aug 2010

Level 0/1
Push jerk: 3, 2, 1, 1, 1
5x max. parallette L-sit (on the minute)

Level 2+
Split jerk: 3, 2, 1, 1, 1
5x max. ring L-sit (on the minute)

By CFV · In WODs

2 Responses to “Jerks and L-sits”

1. Zane Hoare says:

   August 3, 2010 at 8:12 am

   6am

   Yen 25, 27.5, 30, 32.5, 35
   George 40, 60, 65, 70, 75
   Kaaren 25, 27.5, 32.5, 35, 42.5 (PB)
   Vanessa 25, 30, 32.5, 35, 37.5 (extra – 40, 42.5 PB)
   Anne-Marie 25, 30, 32.5, 35, 37.5 PB
   Jason 40, 50, 50, 55, 60F
   Jon C 70, 80, 90, 100, 110F
   Ian 40, 60, 70, 75F, 75F
   Andrew c 40, 60, 65, 70PB 75F
   Jono D 50, 55, 60, 65 (messy), 65 (good!)

   Great session this morning. Don’t forget to keep working on opening up those shoulders and increasing mobility.
2. Angus Rickard says:

   August 3, 2010 at 8:54 pm

   5:30pm
   Gav 115
   Craig 65
   Trish 45
   Alice 42.5
   Adam 70
   Matt Rogers 60
   Matt Perrett 60
   Zoya 40
   Terry 60
   Clare 30
   Bobby 65

   6:30
   Maggie 52.5
   Nicole 40
   Sarah Jackson 32.5
   Hugo 70
   Jared 85
   Sal 110
   Gary – technique @ 40
   Oliver 60

   A few things to nail in this movement; throw the bar off your shoulders and throw yourself down low enough to lock the bar overhead. The arms aren’t pushing the bar, your hips propel it upwards then you shoot downwards. This will take some time and LOTS of practice until it feels comfortable. I don’t feel 100% with the movement yet. Well done to all those who achieved PBs and to those who took a sensible ego check and worked at lighter weights to improve their technique.