21-15-9

Level 0/1
21-15-9:
- Ring rows
- KB snatch, 16/8kg
- Box jumps, 45cm

Level 2
21-15-9:
- Ring dips
- KB snatch, 20/16kg
- Box jumps, 60cm

Level 3+
21-15-9 (in 10kg vest):
- Ring dips
- KB snatch, 28/20kg
- Box jumps, 60cm

By CFV · In WODs

Adam Stanecki says:

August 4, 2010 at 10:56 am

6am

All athletes completed WOD at Level 0/1

Tim F 7:42

Ian N 7:02

Vanessa 7:14

Anne-Marie 8:42

Karissa 7:29

Kaaren 6:19

Callum 7:48

Bobby 6:12

George 6:00

Carol 14:22

Well done Carol who finally got over her fear of the 45cm box!
Ben Collins says:

August 4, 2010 at 3:18 pm

12.30

All athletes did the level 1 WOD

Tess 6.30
Ben 6.40
Nat 7.10 with 16kg KB
Zoya 5.50
Gayle 6.03* scaled KB swings and box jumps

Well done to all, great times all around!
Would also like to welcome Tess to her first class, keep up the good work!
Zane Hoare says:

August 4, 2010 at 8:58 pm

5:30

Christian 4:14
Gav 4:40
Craig 5:19
Greg 9:53
Trish 7:10
Clare 8:35
Oliver 7:11
Nic 8:42
Sarah 5:48

6:30

Georgia 5:57
Adam 5:00
Dan 6:00
Wei 5:18
Gary 5:00
Jared 3:59 (WOW)
Jules 6:22
Sal 4:43
Jahan 5:45

Well done to all who took part onight. It was good to see people find a new level of intensity! Remember how hard you can push yourself.

Thanks also for your feedback on the Athlete Levels.
adam gibson says:

August 4, 2010 at 9:57 pm

great night tonight! thanks zane for some great tips and advice.