5 Aug 2010

Level 0/1

Deadlift: 5, 3, 1
3x 400m sprint (1:2 work/rest)

Level 2+

Snatch grip deadlift: 5, 3, 1
3x 400m sprint (1:1 work/rest)

By CFV · In WODs

6 Responses to “Deadlifts & sprints”

1. Adam Stanecki says:

   August 5, 2010 at 9:05 am

   6am

   Ian 101, 115, 135×8
   
   Gavin F 137.5, 157.5, 167.5×3
   
   George 115, 130, 147.5×6
   
   Jon C 130, 145, 172.5×2
   
   Vanessa 67.5, 75, 85×3
   
   Anne-Marie 52.5, 57.5, 65×2
   
   Tim F 100, 115, 130f
   
   Kaaren 60, 67.5, 70×4
   
   Jason D 100, 110, 120
   
   Yen practiced technique
   
   Christian completed Christine and therefore passed Level 1. Well Done!
   
   Happy Birthday, George!
2. George Iacono says:

   August 5, 2010 at 10:42 am

   Thanks Adam, I thought I’d keep quiet this am and avoid the b’day burpees…..
3. Adam Stanecki says:

   August 5, 2010 at 1:01 pm

   Burpees? What a great idea!
4. Adam Stanecki says:

   August 5, 2010 at 2:43 pm

   12:30pm

   Ben B 90, 105, 115×4
   
   Soula 90, 105, 115×3
   
   Will W 105, 117.5, 130×5
   
   Mende & Cat worked on technique
   
5. adam gibson says:

   August 5, 2010 at 3:46 pm

   Happy 21st George!
6. George Iacono says:

   August 5, 2010 at 4:03 pm

   Thanks Gibbo, at least I feel like I’m 21!