6 Aug 2010

What one area of training is giving you the most trouble?
Attend to it!

By CFV · In WODs

One Response to “Rest day”

1. Anthony Smith says:

   August 6, 2010 at 9:07 am

   6am
   
   A few souls braved the wet this morning!
   
   Ian – worked on Olympic lifting
   Andrew W and Jono D did Deadlifts
   Anne-Marie worked on some rehab and Squat therapy
   James did Back Squats
   Tim F, Karissa and Nick did last Sundays AMRAP
   Well done to everyone.