7 Aug 2010

“Dianne”

21-15-9:
- Deadlifts
- Handstand push-ups (HSPU)

Level 0
Deadlift at 60kg.
Scale to standard push-ups

Level 1
Deadlift at 80kg.
Scale to pike push-ups

Level 2
Deadlift at 90kg.
Scale to HSPU (to Abmat)

Level 3+
Deadlift at 100kg.
Complete HSPU to floor

By CFV · In WODs

2 Responses to “Dianne”

1. Angus Rickard says:

   August 7, 2010 at 11:18 am

   Level 0 or Level 1
   scaled *
   9:00am
   Gavin F 1 2:30
   Kaaren 0 8:38*
   George 1 3:13
   Jason 0 4:12
   Peter 0 2:33
   Sarah 0 3:34*
   Carol 0 6:26*
   Georgia 0 4:53*
   James 0 6:01*

   Great intensity, some very good times and everyone’s ego left at the door. Well done class. The deadlift is one of our less complex lifts but has the potential to injure us if we don’t focus on technique as we fatigue. Because of the nature of the lift it’s possible to lift the weight with a rounded back but it’s going to cause us big problems. Please remember this during workouts.
   Chest up, lumbar curve, keep the bar against your legs. Send the butt back first on the descent, don’t go soft at the bottom of the lift.
2. Leila says:

   August 11, 2010 at 9:36 pm

   Wow, I’m unfit….attempted Level 0 with closer to 70kg in 14:18