9 Aug 2010

All levels
Overhead squat: 1, 1, 1, 1, 1, 1, 1

Level 0/1
3x max. handstand hold

Level 2
3x max. HSPU (to abmat)

Level 3+
3x max. HSPU

By CFV · In WODs

4 Responses to “Overhead squat and handstands”

1. Adam Stanecki says:

   August 9, 2010 at 8:23 am

   Another cold morning in the gym.

   Focus was technique, so no numbers will be recorded herein.

   Well done everyone on knuckling down and working through a challenging movement.
2. Anthony Smith says:

   August 9, 2010 at 3:33 pm

   12.30pm
   
   As per the morning crew a lot of focus was placed on technique, with some great progress made.
   
   Maggie – 25,30,35,37.5(f),37.5(f),37.5; 1.15, 3 HSPU (2 Abmats height), 40
   Jahan – 25,30,35,40,40,40; 23,29,35
   Ben B – 25,30,30,35(f),35(f),35; 0.9,32
   Clare – Tech; 1.12,0.52,0.45
   Cat – 13,13,13,13,13,13,13; 41,38,35
   Simon M – Tech
3. Adam Stanecki says:

   August 9, 2010 at 8:36 pm

   Kaaren hit a PB of 40kg this morning. Well done!
4. Brodyn Reed says:

   August 9, 2010 at 8:53 pm

   5:30pm

   Kris – 40, 45, 50, X, X, X, X
   Craig P – 55, 60, 65X, 65, 70, 75X
   Matt R – 20, 25, 30, 35, 40X, 40X, 40PB
   Dave C – 55, 60, 65X, 65, 70X, X
   Sarah F – 13, 18, 20, 22.5, 25, 27.5PB, X
   Gav F – 60, 70, 80, 90, 95, 100PB, X
   Bobby – 55, 60,X, 60X, 60X, 60X, 60X, 60X
   Nicole – 30, 32.5, 35, 37.5, 40PB
   Mike F – 40, 45, 50, 52.5, X, X, X
   Kasey -Worked on some rehab stuff
   Sal – 60, 70, 80, 90PB, 95PB, 100PB
   Trish -20, 22.5, 25, 27.5, 30, 32.5X
   Matt P – 35, 40, 50X, 50X, 50X, 45, X
   Hugo – 40, 45, 50, 55X, 55X, 55

   6:30pm

   Brendan H – 50, 55, 65PB, 70X, 75, X, X
   Tom G – Technique work
   Sarah J – Technique work
   Brod – 20, 30, 40, 50, 60, 70, 80, 90PB

   Good work tonight everybody lots of form improvement along with a hell of alot of PB’s sprinkled throughout!