10 Aug 2010

Focus on stretching and recovery today.
If you’re sore, then pay attention to that area.
If you’re tight, stretch and move around that joint and local area.

By CFV · In WODs

3 Responses to “Rest day”

1. Adam Stanecki says:

   August 10, 2010 at 7:55 pm

   Thank you to Ben B and Terry who were the only athletes to brave the cold and the rain to make the 12:30pm class. Both worked hard practicing deadlifts/l-sits/ring dips & OHS respectively.
2. Angus Rickard says:

   August 10, 2010 at 10:56 pm

   5:30pm
   Gavin
   Bobby
   Chloe
   Sal
   Matt P
   Adam
   Joe
   Nick
   Greg

   6:30pm
   Hugo
   Jarrod F
   Kirstie
   Rocky
   Josh
   Jared R

   We spent 10 minutes during both classes on the overhead squat tonight. Some real improvement for our athletes and reinforcement of the movement. Remember active shoulders and point your elbows down (show me your armpits) as this will engage your back and shoulders making the lift stronger and safer.
3. Anne-Marie Dib says:

   August 11, 2010 at 2:23 pm

   The 6am crew were forgotten