11 Aug 2010

Level 0
5 rounds:
- 9 ring rows
- 9 burpees

Level 1
5 rounds:
- 9 bar dips
- 12 burpees

Level 2
5 rounds:
- 9 ring dips
- 15 burpees

Level 3+
5 rounds:
- 7 muscle-ups
- 21 burpees

By CFV · In WODs

3 Responses to “Dips and Burpees”

1. Joe Dean says:

   August 11, 2010 at 7:59 am

   6AM
   
   Level 0
   
   Anne-Marie 7:21
   
   Vanessa 8:35
   
   Kaaren 5:42
   
   Jess 8:04
   
   Andrew 8:32
   
   Tim 6:41
   
   Karissa 5:57
   
   Ben 6:59
   
   Level 1
   
   Andy 8:42 (sub yellow band)
   
   Ian 11:33
   
   Jon 8:31
   
   George 8:44
   
   
   
   Well done for braving the cold this morning, sensible scaling and good intensity. Also thankyou to everyone for my first morning class.
   
   
   
   
2. Anthony Smith says:

   August 11, 2010 at 2:35 pm

   12.30pm
   
   Everybody completed Level 1
   
   Lino – 5:04
   Michaela – 5:15 (Welcome back)
   Christian K – 5:44
   Nat – 5:45
   Simon – 9:19
   Good intensity from everyone and some definite improvements in OHS technique.
3. Brodyn Reed says:

   August 11, 2010 at 8:57 pm

   5:30pm

   -Level 0-
   Dave B – 5:13
   Joe – 5:04
   Cat C – 6:25
   Clare – 6:13
   Matt R – 4:52
   Keith – 4:50

   6:30pm

   -Level 0-
   Trish P – 3:49
   Oliver – 5:20
   Dan S – 5:05
   Sarah F – 5:15
   Adam G – 4:05
   Jarrod F – 7:51
   Gary G – 4:56
   Frank – 5:09

   -Level 1-
   Gav F – 5:35
   Maggie – 8:31
   Salvador – 6:26