Ground to Overhead
12 Aug 2010
Level 0
30 ground to overhead, 40-50% of body weight (bwt)
Level 1
30 ground to overhead, 50-65% of body weight (bwt)
Level 2
30 ground to overhead, 75-90% of bwt
Level 3+
30 ground to overhead, 100-120% bwt
Notes: In this WOD you take a barbell from the ground to locked out overhead in any fashion you choose.
You may alter the lifting method during the WOD
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6am
Rees, 40kg, 2:54
Jason D, 35, 5:31
Andy L, 55, 4:40
Jon C, 65, 6:41
Ian, 45, 3:56
Tim F, 40, 3:58
Thihan, 40, 5:35
George, 50, 4:40
Vanessa, 29, 4:56
Anne-Marie, 27, 6:29
Yen, 17, 3:38
Jess, 31.5, 5:21
Great effort everyone. Good to see you work out a suitable individual approach. Superior technique = superior results (and no injuries!).
12:30pm
Soula, 40, 4:02
Nat, 24, 3:54
Maggie 34, 3:20
Adrian, 40, 4:49
Bobby, 30, 3:49
Tess, 40 DL, 3:10
Ben B, 30, 3:02
Will W, 40, 2:46
Great work. Great encouragement. Great atmosphere.
I feel some Ango in this weeks programming??!!
5.30pm
Trish – 2.36, 24kg
Craig P – 2.30, 40kg
Simon B – 2.53, 30kg
Dave C – 3.06, 35kg
Wei Chen – 3.20, 24kg
6.30pm
Gav F – 2.25, 60kg
Sal – 3.31, 60kg
Gary G – 2.32, 35kg
Sarah – 1.52, 17kg
Oliver – 2.25, ??kg
Tom G – 3.20, 45kg
Had a little chat with 6.30 class after the workout. As trainers we love the way everybody puts in and the enthusiasm they bring to class. However, sometimes in the pursuit of a great time for a WOD, technique for a movement gets compromised.
This should not be the case, as it can lead to people injurying themselves, particularly under heavy loads.
Also if you think about it, the better your technique, the more efficient you become at the movement, you actually get through the workout quicker…. which is what we’re all trying to do!!!
So, DON”T COMPROMISE YOUR TECHNIQUE!!!!