Front squat and double under

16 Aug 2010

All levels
Front squat: 3, 2, 1, 1, 1, 1, 1

Level 0
Double under (DU) practice

Level 1 & 2
3 attempts max. DUs

Level 3+
3 attempts weighted max. DUs

By CFV · In WODs

3 Responses to “Front squat and double under”

  1. Adam Stanecki says:
    August 16, 2010 at 9:23 am

    6am

    Max. load lifted (kg)

    Vanessa 47.5*

    Christian 120*

    Bobby 80

    Jon C 130

    Jon D 87.5

    Tim W 85*

    Fran 50*

    Anne-Marie 45*

    Andrew F practiced KB swings & pistols

    * = PB

    Well done on the pure awesomeness shown this morning.

  2. Ben Collins says:
    August 16, 2010 at 3:02 pm

    12.30

    Maggie 70kg
    Lino 80kg
    Nat 42.5
    Josh 120
    Zoe 50

    Well done to everyone today finding and hitting new PB’s

  3. Brodyn Reed says:
    August 16, 2010 at 8:58 pm

    5:30pm

    Nicole F – 55PB
    Kris – 100
    Salvador – 140PB
    Clare – 45
    Ben – 75PB
    Jason – 85

    6:30pm

    Vebica – 60PB
    Bobby – 70
    Gav – 130PB
    Tom G – 80
    Adam G – 105PB
    Brendan H – 85PB
    Sarah F 40PB
    Jared – 100PB
    James G – 65
    Arwen 30PB
    Dave C – 105
    Matty B – 70PB
    Peter – 50PB

    Great lifting tonight by everyone! Heaps of grunting and loads of PB’s well done.