17 Aug 2010

Level 0
4 rounds:
- 10 thrusters, 25kg
- 10 jumping pull-ups
- 10 push-ups

Level 1
4 rounds:
- 12 thrusters, 35kg
- 7 pull-ups
- 15 push-ups

Level 2
4 rounds:
- 12 thrusters, 45kg
- 10 pull-ups
- 20 push-ups

Level 3
4 rounds:
- 12 thrusters, 55kg
- 2 rope climb
- 25 pushups

By CFV · In WODs

4 Responses to “Four rounds”

1. Zane Hoare says:

   August 17, 2010 at 8:12 am

   6am

   Jon C (Level 1) 8:05
   Ian (1)13:08 (30kg)
   Fran (1)7:50 (20kg)
   George (1) 8:39
   Christian (1) 12:38
   Tim (2)16:21 (Last round scaled to 40kg)
   Matt (2) 12:29
   Carol (0)10:10 (12kg)
   Anne-Marie (0) 6:44 (2x5kg DB)

   It was cold!!!!!!
2. Adam Stanecki says:

   August 17, 2010 at 2:33 pm

   12:30pm

   Gary S, Lev 0, 6:48
   
   Ben B, Lev 0, 7:49
   
   Soula, Lev 1, 9:46
   
   Michaela, Lev 0, 6:31 (thrusters replaced with push press, knee push-ups)
   
   Tess, Lev 0, ?, knee push-ups, 13kg thrusters
3. Josh Suffredini says:

   August 17, 2010 at 7:15 pm

   At home:
   Level 2; 9:29 @40kg
4. Angus Rickard says:

   August 17, 2010 at 8:59 pm

   5:30pm
   Sarah F 0 4:30
   Matt R 0 5:25
   Hugo 0 7:12
   Tim F 0 9:43
   Nicole F 0 8:25
   Kirstie Mc 0 8:33
   Claire 0 8:38
   Tony H 0 6:34
   Terry B 1 10:07
   Maggie 1 10:24
   Jason A 2 8:18
   Gav F 2 11:38
   Joe D 1 DNF – so close!
   Matt P 0 DNF – so close!

   6:30pm
   Jarrod F 0 5:47
   Greg G 0 11:44
   Nic D 0 8:42
   Chloe 0 6:58
   Jason D 0 6:21
   Tom G 1 8:24
   Dave C 1 11:52
   Shai0 6:27 – first class!
   Adam G 1 8:54
   Dan S 0 5:50
   Brendan H 1 – injured
   Bionic Bobby 1 11:13

   A lot harder in practise than on paper. Excellent coaching from everybody in the class. Relax the face, breath and focus on your technique brothers and sisters.