20 Aug 2010

“Cindy”
AMRAP in 20min:
- 5 pull-ups
- 10 push-ups
- 15 squats

Level 0
Scale to 12 minutes, jumping pull-ups, knee push-ups (if reqd.)

Level 1
Scale to 15 minutes

Level 2
As Rx”d

Level 3+
Wear a 10kg vest

By CFV · In WODs

3 Responses to “Cindy”

1. Adam Stanecki says:

   August 20, 2010 at 8:13 am

   06:00

   Level 0
   
   Anne-Marie 9.5
   
   Karissa 11.3
   
   tim F 8
   
   Jon D 8.2 (full pull-up)

   Level 1
   
   Christian P 12.20
   
   George 13
   
   Ian 8.14
   
   Jason D 11

   Well done Jason on achieving level 1.
2. Anne-Marie Dib says:

   August 20, 2010 at 10:55 am

   Vanessa was left out & I remember her getting 9.15
3. Adam Stanecki says:

   August 20, 2010 at 3:47 pm

   Well spotted Anne-Marie.
   Sorry about that Vanessa.