23 Aug 2010

Level 0
Clean and jerk technique

Level 1
5×3 clean and jerk

Level 2+
3×3 squat clean
3×3 split jerk
3×2 clean and jerk

By CFV · In WODs

2 Responses to “Clean & Jerk”

1. Adam Stanecki says:

   August 23, 2010 at 8:10 am

   06:00

   Lots of technique practice at levels 0 & 1.
   
   Great focus by everyone.
   
   Welcome to James & Jimmy who completed their first class.

   Key points to remember:
   
   – straight spine
   
   – solid start position (get uncomfortable)
   
   – drive through the heels
   
   – commit
   
2. Brodyn Reed says:

   August 23, 2010 at 8:41 pm

   1730

   Brod – 80
   Chris L – 77.5
   Tim H – 30
   Gav – 85
   Sal – 85
   Matt R – 50
   Nicole – 35
   Hugo – 60
   Sarah – 30
   Clare – 26.5
   Bobby – 50
   Kieran – 45

   1830

   Brendan H – 40
   Brett – 40
   Dave C – 50

   Lots of technique work and great lifts by all. Well done folks!