24 Aug 2010

Level 0
3 rounds:
- 12 deadlifts, 50% bwt
- 25 single unders
- row 500m

Level 1
3 rounds:
- 12 deadlifts, 75% bwt
- 35 single unders
- row 750m

Level 2
3 rounds:
- 12 deadlifts, bwt
- 40 double unders
- row 750m

Level 3+
3 rounds:
- 12 deadlifts, 150% bwt
- 50 double unders
- row 1000m

By CFV · In WODs

3 Responses to “Three rounds”

1. Zane Hoare says:

   August 24, 2010 at 8:17 am

   6am

   Athlete Lvl Time

   Tim F 0 8:55 (Run 400m)
   Andrew F 0 9:26 (R)
   Arwen 0 9:44 (R)
   Jess 0 10:24 (Double Unders)
   Fran 0 10:44 (DU)
   Ian 1 13:19
   Tim W 2 19:48 (Run 800m)
   Vanessa 0 8:36
   Karissa 0 8:13
   Carol 0 12:45 (Run 400m)
   George 1 11:52
   Andrew 0 10:57
   Jon 1 11:57
   Christian 1 12:50

   Great job this morning for a large group.
2. Angus Rickard says:

   August 24, 2010 at 8:54 pm

   5:30pm
   Jarrod F 0 11:51
   Nic D 0 11:09
   Craig P 0 12:53
   Tony H 0 <9:05
   Bron M 0 8:41
   Hugo P 0 9:29
   Kris P 0 5:56
   Simon M 0 10:26
   Bobby S 1 13:57
   Matty P 1 13:57

   6:30pm
   Amber AW 0 10:55
   Chris L 1 13:55
   Sarah F 0 9:50
   Sal L 1 13:54
   Gav DH 1 14:40
   Brendan H 1 12:10
   Dan S 0 9:55
   Adam G 0 6:54
   Clare O 0 10:04

   Absolutely fantastic support and coaching from everyone tonight.
   Remember to set your back and delay the knee bend when lowering your deadlift. The row is all in the legs, recover on the way in, drive with your legs to create the power.
3. Adam Stanecki says:

   August 24, 2010 at 9:13 pm

   12:30pm

   Ben B, L0, 7:14 w/ 400m run replacing 500m row
   
   Dave B, L0, 9:53
   
   Daniel H, L0, 11:43
   
   Nat, L0, 11:44
   
   Soula, L1, 13:41, DUs replaced SUs

   Awesome fun today.