28 Aug 2010

All levels
Back squat: 3, 2, 1, 1, 1, 1, 1

3 attempts at max. plank hold

By CFV · In WODs

2 Responses to “Squat and plank hold”

1. Anthony Smith says:

   August 28, 2010 at 3:04 pm

   
   
   
   9am
   
   
   Wow…. what a huge Class today.
   
   Gav F – 155 (PB)
   
   Ben B – 85
   
   Maggie – 82.5
   
   George – 140 (PB)
   
   Vanessa – 62.5 (PB)
   
   Gav T – 85(PB)
   
   Christian P – 135(PB)
   
   James – 95(PB)
   
   Jimmy – 130(PB)
   
   Pete W – 90
   
   Hugo – 135
   
   Dave C – 130 (PB)
   
   Matt B – 135 (PB)
   
   Kath – 80(PB)
   
   Lacey – 60 (PB)
   
   Jarrod – 110
   
   Andrew F – 80(PB)
   
   Simon B – 115
   
   Georgia – 50(PB)
   
   Yen – 52.5
   
   Sarah F – Pistols
   
   Kaaren – Pistols
   
   So many PB’s today… fantastic efforts by everyone and such a good vibe in the place.
   
   Congratulations to George on winning the “Plank Off”… a time of 7 mins is a great effort.
2. Josh Suffredini says:

   August 28, 2010 at 5:41 pm

   140kg (PB)