29 Aug 2010

Level 0
1.5km row or 1800m run

Level 1
3km row or 2.4km run

Level 2
5km row or 5km run

Level 3+
7.5km row or 5x 1200m run

Level 0 & 1
Max parallette L-sit (at least 5 attempts).

Level 2+
Max parallette L-sit (at least 5 attempts).

By CFV · In WODs

One Response to “Row or run”

1. Adrian McGough says:

   August 29, 2010 at 6:08 am

   NO WAY!!! I did this WOD on my lunch break Saturday, coincidence. 5000 in 21:25. Still 02:00 0ff my best but 01:30 off what I did same time last week.