S&C: DLs, presses, dips, back ext
Wed, 1 Sep 2010
Level 0-1
Deadlift 3×5
Press 3×5
Bar dips 2×3-5 (assisted or negatives as reqd.)
Back extensions 2×10
Level 2+
Deadlift 3×3
Press 3×3
Weighted dips 2×5-8
GHD back extension 2×8
Level 0-1
Deadlift 3×5
Press 3×5
Bar dips 2×3-5 (assisted or negatives as reqd.)
Back extensions 2×10
Level 2+
Deadlift 3×3
Press 3×3
Weighted dips 2×5-8
GHD back extension 2×8
6AM
D/L Press Dips Back
Chrisitan 150×3 50×3 5+10kg GHD
George 150×3 50×3 5+10kg GHD
Andy L 120×3 50×3 5rings GHD
Ian 140×3 50×5 5rings 2×10
Vanessa 75×5 27.5×5 25×5 2×10
Jess 2-5×85,1-3×85 30×3 2×5 GHD
KArissa 60×3 25×3 2×5 2×10
Kaaren 80×5 30×1,25×2 2×5 2×10
kneeling press
Mike 60×3 40×3 2×5 2×10
Tim F. 115×3 50×3 2×5 2×10
Jimmy 90×5 45×5 2×5 2×10
Tim W 105×3 40×3 2×5,8kg GHD
Top effort by all this morning,more so for braving this cold wet morning.
1730
Mike F – 120, 50
Christian – 120, 40
Joey – 110, 45
Kevin – 95, 37.5
Clare – 65, 20
Matt R – 95, 42.5
Jack – 105
Jahan 100, 40
Hamish – 110, 45
1830
Adam G – 110, 55
Wei – 110, 35
Dave C – 110, 40
Matt – 150, 50
Rees – 100, 50
Gav – 160, 60
Brett – 130, 60
Sarah – 60, 20
Georgia – 60, 22.5
Rocky – 80, 25
Kasha – 52.5