S&C: DLs, presses, dips, back ext

Wed, 1 Sep 2010

Level 0-1
Deadlift 3×5
Press 3×5
Bar dips 2×3-5 (assisted or negatives as reqd.)
Back extensions 2×10

Level 2+
Deadlift 3×3
Press 3×3
Weighted dips 2×5-8
GHD back extension 2×8

2 Responses to “S&C: DLs, presses, dips, back ext”

  1. Joe Dean says:

    6AM

    D/L Press Dips Back

    Chrisitan 150×3 50×3 5+10kg GHD

    George 150×3 50×3 5+10kg GHD

    Andy L 120×3 50×3 5rings GHD

    Ian 140×3 50×5 5rings 2×10

    Vanessa 75×5 27.5×5 25×5 2×10

    Jess 2-5×85,1-3×85 30×3 2×5 GHD

    KArissa 60×3 25×3 2×5 2×10

    Kaaren 80×5 30×1,25×2 2×5 2×10
    kneeling press
    Mike 60×3 40×3 2×5 2×10

    Tim F. 115×3 50×3 2×5 2×10

    Jimmy 90×5 45×5 2×5 2×10

    Tim W 105×3 40×3 2×5,8kg GHD



    Top effort by all this morning,more so for braving this cold wet morning.

  2. Brodyn Reed says:

    1730

    Mike F – 120, 50
    Christian – 120, 40
    Joey – 110, 45
    Kevin – 95, 37.5
    Clare – 65, 20
    Matt R – 95, 42.5
    Jack – 105
    Jahan 100, 40
    Hamish – 110, 45

    1830
    Adam G – 110, 55
    Wei – 110, 35
    Dave C – 110, 40
    Matt – 150, 50
    Rees – 100, 50
    Gav – 160, 60
    Brett – 130, 60
    Sarah – 60, 20
    Georgia – 60, 22.5
    Rocky – 80, 25
    Kasha – 52.5