Snatch technique & Scott’s birthday WOD
2 Sep 2010
Level 0-1
Technique practice:
- Pressing Snatch balance
- Heaving Snatch balance
Level 2+
Full Snatch balance - 3, 3, 3, 3, 3
“One for the old guy!”
(Scott”s birthday WOD – it sucks to be over 30)
Level 0-1
35 burpees to jump – 1ft above reach
Level 2
35 Burpees to Pullups
Level 3+
35 x Burpees to bar muscle-ups
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6am
Another great turn-out.
Happy birthday SCOTT!
Karissa 2:29
Jimmy 2:49
James 2:54
Tim F 3:01
Ian 3:24
Vanessa 3:34
Jess 3:45 (L2)
Yen 4:16
Tim W 2:59 (L2)
George 4:05 (L2)
Andy L 4:07 (L2)
Christian P 3:26 (L2)
Happy Birthday Scott!
Have a great day.
Lets do Black Pearl Wibbels………
Happy Birthday Scotty. Suggest you drop the burpeee thing once you get cloer to my age %-)
Happy Birthday old man! Have a great day.
Happy Birthday old boy, hope you have a good day!
happy birthday scotty boy! gee, i remember when you were just a wee lad, knee-high to a grasshopper……. hang on – you still are!!
have a great day buddy.
Happy B’day Scott, have a great one!
Happy Birthday Scott! Hope you have a great day mate
Happy Birthday Scotty!!! Hope you have a fantastic day.
Enjoy the WOD:)
thanks for the bday wishes everyone. The extra age must be affecting me (or maybe the 2 weeks off with a cold) Last year 34 burpees to bar muscleups 9:50, this year: 35 – 11:27. I think Andy’s idea might be a good one
Happy Bee Dae Scotty balls. Next year, I’ll take your cold and flu from you so you can smash it out in sub 5!
Happy birthday Scott.
5.30pm
Shai 3.08
Michael 3.18 (L2)
Vebica 4.14
Clare 4.02
Zoya 3.44
Bronwyn 3.40
6.30pm
Adam G 2.12 (L2)
Gav F 2.51(L2)
Brendan 2.49(L2)
Dave C 3.15(L2)
Carol 5.15
Sarah F 3.23
Brett R 5.33
Jarrod 3.55
On behalf of Scott, thank-you for all the birthday wishes
Happy birthday Scotty!