3 Sep 2010

Hmmm?!

Level requirements?
A WOD you missed?
Stretching?
A Kelly Starrett Mobility WOD?

You choose.

By CFV · In WODs

One Response to “Rest day”

1. Zane Hoare says:

   September 3, 2010 at 8:09 am

   6am

   Matt B Completed level 2 bodyweight and run requirements
   Andrew Great improvement in deadlift technique!!!
   Ian worked mobility and back squats

   What hardy souls for braving the cold on a Friday rest day!