4 Sep 2010

Level 0-1
Back squat 3×5
Power clean 3×5
Strict pull-up 2x 3-5
Weighted sit-ups 2x 10

Level 2+
Back squat 3×3
Power clean 3×3
Weighted pull-up 2×5-8
GHD sit-ups 2×8

By CFV · In WODs

One Response to “S&C: Squats, cleans, pull-ups & sit-ups”

1. Brodyn Reed says:

   September 4, 2010 at 1:17 pm

   0900

   Name – BS, C, P, S, LVL

   Christian – 120, 80, 10, GHD, 2
   George – 110, 70, 10, GHD, 2
   Chris – 120, 80, 10, GHD, 2
   Dave – 105, 55, -, 5, 1
   Pete – 70, 60, 10, 5, 0
   Oliver – TECHNIQUE
   Mike F – 82.5, -, -, -, 1
   Soula – 80, 50, -, GHD, 1
   Kaaren – Rehab
   Tim F – 90, 45, BW, 5, 0
   Jimmy – 100, 45, BW, 5, 0
   James – 85, 30, BW, 5, 0
   Vanessa – 40, 34, Red, 5, 0
   Georgia – 40, 34, ?, 5, 0
   Karissa – 40, 20, Red, 5, 0
   Clare – 50, 20, Blue, 5, 0